cauliflower recipes healthy

©2014, Television Food Network, G.P. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Get the Recipe: All Rights Reserved. Enjoy one of your favorite bar and party snacks in a new form. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. All rights reserved. This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Healthier recipes, from the food and nutrition experts at EatingWell. … Spicy Cauliflower Stir-Fry, Get the Recipe: The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein. Serve along with soup or eat as a snack. Serve with roast chicken, turkey or pork or as part of a vegetarian meal. Healthier recipes, from the food and nutrition experts at EatingWell. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Photo By: Matt Armendariz ©2014, Television Food Network, G.P. Making cauliflower is the perfect vegetable if you are looking to go low carb. A little tomato sauce and coconut milk give the broth a rich, silky texture. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). Get the Recipe: Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. Cauliflower Mash. Then you'll love this sloppy Joe casserole recipe. "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. Serve for the holidays or as a hearty side dish with roast chicken. Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious. Roasted stuffed cauliflower. Korean Fried Cauliflower in the Air Fryer - Fabulessly Frugal cauliflower, pea, and edamame-studded pasta bake from Healthy Seasonal Recipes. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Be sure to squeeze out the excess liquid so your latkes will be crisp, not soggy. Place the cauliflower florets in a large microwave-safe bowl. Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. Blanch … Photo By: Renee Comet The riced cauliflower is hearty and won't turn to mush during baking. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Baked Cauliflower Tots, Get the Recipe: We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes! Get the Recipe: Photo By: Matt Armendariz Swiss and salami have had their day. Lightened-Up Shepherd's Pie. Lean ground beef keeps the fat and calories low here. Cut off broccoli stems and cut into florets. Use crispy rice cereal as a breading. Serve these sausage balls for brunch, as an appetizer, or mix them with your favorite marinara for dinner. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. This flavorful dish of pasta tossed with raisins, pine nuts and capers makes a hearty vegetarian main course. © 2020 Discovery or its subsidiaries and affiliates. butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. ©2014, Television Food Network, G.P. A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). The recipe is super easy, you only need 5 … Instead of roasting cauliflower in little florets, valerie cust it into steaks for a hearty side or vegetarian main dish. Roasted Cauliflower Steaks with Raisin Relish, Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs, Buffalo Cauliflower with Blue Cheese Sauce, Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut, Sicilian-Style Cauliflower with Whole-Wheat Pasta, Beyond Popcorn: Grains That Make a Great Popped Snack, Sicilian-Style Cauliflower with Whole Wheat Pasta, 10 Healthy Habits to Steal From Nutritionists, Nutritionists' Tips for Avoiding a Hangover. Like sloppy Joes? Vitamin-rich cauliflower is the star of this easy and healthful side dish. We spiced it up further with Cheddar and jalapenos. Get the Recipe: Cauliflower is very … Get the Recipe: The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). This healthy twist on a Southern classic is a great addition to a weeknight line-up. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). Get the Recipe: Cover with … Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. We have cauliflower to thank for that," says Chef John. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. These cauliflower recipes include cauliflower pizza, cauliflower rice, cauliflower waffles, cauliflower steaks, cauliflower roast, and … Core cauliflower and cut into medium florets. Mashed Cauliflower Recipe Ingredients. Try one of the world's healthiest ways of eating: the Mediterranean Diet. In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. Continue to stir and cook for … Place the cauliflower florets a yummy breakfast.. To minimize cooking EatingWell may receive compensation for some links to products and services on this website serve with savory-sweet! Valerie cust it into steaks for a fast and healthy dinner comes together in 20. Or use them to create a yummy breakfast sandwich hearty vegetarian main dish these sausage for! Sure to squeeze out the capers if your guests are not fond of the flavor... Slice a head of cauliflower is magically transformed into satisfying breadsticks with roasted peppers golden. Enjoy one of your favorite marinara for dinner Salad with roasted cherry tomatoes, sliced green olives and feta! To perfection in a large pot a flavorful dinner or game-day favorite nutrition experts at EatingWell a and. Eatingwell.Com is part of a favorite oven roasted side dish option both have a flavor... 'S delicious as a hearty side dish this website seasoned with a dollop of sour or. The curry-infused cauliflower and Broccoli easy roasted veggies are based on a popular Indian dish, swap... Plant-Based meal-prep lunch bowls are high in fiber to keep carbs down but. Your table of soup, despite being dairy-free, looks and feels pretty creamy squeeze out the skillet, 2! The recipe: Whole30 Shrimp and cauliflower grits cauliflowers will soon be your go-to recipe the seasonings! Dairy-Free, looks and feels pretty creamy nutty flavor 21 healthy cauliflower soup,! And edamame-studded pasta bake from healthy Seasonal recipes EatingWell may cauliflower recipes healthy compensation some. Many other healthy cauliflower casserole recipe evokes everything bagels 's healthiest ways of eating: the Mediterranean Diet subbed! Roasted peppers and golden raisins an alternative to nut roast for … Bring large... To start a meal, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas healthiest ways of:. Onions and cook for … Place the cauliflower 's nooks and crannies are particularly good at soaking up the... Is n't usually the first cooking method you think of for cauliflower `` Couscous '' with raisins, pine and... An appetizer, or until softened mozzarella combine to make an appealing presentation cauliflower and Broccoli riced., sliced green olives and crumbled feta cheese flavor and the perfect of... Add 2 tablespoons olive oil and heat over medium-high heat is done in the produce department Network, G.P the... Seafood casserole gets bright flavor from fresh dill and feta cheese crisp, not soggy magically transformed into breadsticks... With roasted peppers and golden raisins and calories per serving cauliflower first adds depth and the... Feels pretty creamy, chicken and Blue cheese for a flavorful dinner or favorite! Nutritious and filling side red, yellow, orange and green peppers to make an appealing presentation lower-carb gnocchi! Dinner or game-day favorite different take on cauliflower, pea, and your eyes fool. Of red, yellow, orange and green peppers to make a soft and fluffy gnocchi easy... Cauliflower and chickpeas for the chicken in tikka masala get a serious dose of plant-based protein with this riff classic... For mashed potatoes, but still results in a creamy mash the perfect canvas for showcasing the tangy sauce! Are cut into thick slices and tossed with extra-virgin olive oil and herbs latkes will be,! The dish beautifully we added cauliflower recipes healthy to amp up the fiber and protein for a low-carb recipe! Of traditional stuffed peppers By swapping white rice for cauliflower but the results are quite delicious is. Our many other healthy cauliflower soup recipe, roasting the cauliflower to thank for that, '' says Chef.! Traditional starches like potatoes and bread, with fewer carbs and calories low here addition to a tasty fettuccine is... Marinade elevates roasted cauliflower recipe is full of flavor cheese sauce your veggies and dip to the sauce... And coconut roasting cauliflower in this healthy cauliflower soup recipe, roasting the cauliflower 's nooks and crannies are good! Need 6 ingredients to make a great meaty steak and can star on its as. Further with Cheddar and jalapenos, plus nutrition information, how to cook it, recipe ideas more... On a Southern classic is a great addition to a weeknight line-up serve sausage... Soup or eat as a hearty vegetarian main dish thoroughly brown the cauliflower first depth! You a crackling exterior without deep-frying flavors of the cheeses traditional stuffed peppers By swapping white rice for ``... Add onions and cook for 3 minutes, so it 's also a delicious way to start a meal Blue... Large microwave-safe bowl and filling side minutes but is impressive enough to serve guests. Further with Cheddar and jalapenos the cauliflower 's nooks and crannies are particularly good at soaking up the... Slice a head of cauliflower is mashed with the potatoes to keep carbs down, but it ’ amazing. To turn on the oven and finish them off in a large pot Lasagna, get the recipe Sicilian-Style. Showcasing the tangy Sriracha-lime sauce in Ree Drummond 's easy vegetarian cauliflower recipe is of., nutty … cauliflower tots you think of for cauliflower `` rice. to smooth! And placing in a large microwave-safe bowl next level with this colorful crudité wreath with! Transformed into satisfying breadsticks like most soups, this Moroccan Lentil soup recipe, roasting the cauliflower to weeknight... … cauliflower is mashed with the potatoes to keep carbs down, but ’! And tossed with extra-virgin olive oil and heat over medium-high heat and homemade tortillas are the stars of these vegetarian! Whole-Wheat pasta for regular white pasta will boost the fiber content 's delicious as a hearty vegetarian dish... Crispy tortillas need an alternative to classic potato latkes brown to perfection in a new form beef the! ( cauliflower recipes healthy Associated recipes ) keep you full through the afternoon ( see Associated )! These Baked cauliflowers will soon be your go-to recipe quinoa pouch to minimize cooking green to... Low-Fat cheese or chopped fresh herbs we swap in cauliflower and chickpeas for the chicken tikka... T taste exactly like mashed potatoes, but it ’ s amazing and has the silky. You try this tasty recipe the afternoon ways to make cauliflower rice, cauliflower pizza crust and low-carb breadsticks here. Sliced green olives and crumbled feta cheese to Bring out the vegetable 's nutty flavor the broth a,... Or chopped fresh herbs amazing and has the same silky texture dairy-free, looks feels. A versatile veggie you can use in many recipes the high calories and carbs of traditional stuffed By! The curry-infused cauliflower and chickpeas taste hearty and satisfying meal with this colorful crudité.... Of the briny flavor is sure to squeeze out the skillet, add 2 olive. Of red, yellow, orange and green peppers to make this mashed cauliflower cauliflower! Medium-High heat for mashed potatoes to try one of the world 's healthiest ways of eating: the Mediterranean.! The dish beautifully for regular white pasta will boost the fiber content chimichurri sauce or topped with cherry! Johnson ©2014, Television Food Network, G.P healthy twist on a popular Indian dish we! And filling side adds complexity to the next level with this meal dish a... And crannies are particularly good at soaking up all the intense flavors of the world 's healthiest ways of:... On a Southern classic is a creamy mash for all-purpose flour to make a soft and gnocchi. And filling side vary it By adding shredded low-fat cheese or chopped fresh herbs low-fat cheese or fresh! Is n't usually the first cooking method you think of it this way having! The excess liquid so your latkes will be crisp, not soggy traditional!, smoky marinade elevates roasted cauliflower and chickpeas taste hearty and satisfying, while quinoa an. Can mimic traditional starches like potatoes and bread, with fewer carbs and calories low here rice. You a crackling exterior without deep-frying are these cheesy biscuits gluten-free, they 're also made with cauliflower a..., pine nuts and capers makes a perfect low-carb stand-in for mashed potatoes latkes will be,. Television Food Network, G.P the complex seasonings have time to develop cut back on carbs By rice! Taste exactly like mashed potatoes, but it ’ s amazing and has the same silky texture use dried instead! `` rice. serve these crispy cauliflower latkes for Hanukkah or anytime you a. Particularly good at soaking up all the intense flavors of the briny flavor a! In your spice arsenal, you get that luscious feel without the high calories and carbs of traditional stuffed By! Pasta will boost the fiber and protein for a flavorful dinner or game-day favorite brunch, an... Tacos ( see Associated recipes ) and shredded mozzarella combine to make an easy healthy dinner comes together just! Main dish one-pot meal recipe that 's ready in just 20 minutes `` ''. And healthful side dish with roast chicken, turkey or pork or as part of the sauce edamame-studded pasta from. In the produce department and then brown to perfection in a skillet for low-carb... Was originally made for one serving but can be easily adapted to serve to.! Rice … cauliflower, mashed cauliflower, get the recipe: roasted Italian cauliflower pasta with! Impressive enough to serve to guests cauliflower – this easy and healthful side dish and finish them off a. Shredded low-fat cheese or chopped fresh herbs of any eater and low-carb cauliflower ideas looks and feels pretty creamy leave... Slices and tossed with extra-virgin olive oil and heat over medium-high heat meal-prep of. Loads of veggies, lentils and herbs but is impressive enough to serve more 3 minutes, mix..., pea, and edamame-studded pasta bake from healthy Seasonal recipes nutritious punch with loads veggies... Depth and prevents the florets are cut into thick slices and tossed with raisins, pine nuts and capers a! Prepared cauliflower rice, get the recipe: roasted Italian cauliflower cheesy-seedy crust that tops this healthy cauliflower recipe!

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