is labneh healthy

It is basically double-strained Greek yogurt, which means that it is high in protein and rich in probiotics. There are various health benefits that come with eating labneh as part of your daily diet. Unless you follow a dairy-restricted diet, this is very healthy for you. Stir in the olive oil. When it comes to making our products better, we are not averse to technological solutions in the Zuivelarij Our Labneh contains a small amount of the completely safe potassium sorbate, a preservative against fungi and yeasts that occurs in nature in the rowan berry. The tangy cheesy spread is my first choice in making any sandwich or burger. Labneh has a thicker texture because the excess whey of Greek Yogurt is strained out, leaving you with a highly concentrated yogurt product. It is also rich in probiotics, the live bacteria that help your gut function better and stay healthy. Eating healthy … Labneh is a soft cheese, similar in texture to cream cheese, made from strained yogurt and very popular in Middle Eastern cuisine. Of all the dairy products out there, in my opinion yogurt is the best one to include in your diet most often. #SpoonTip: For traditional tasting labneh, add olive oil and za'atar. The consistency of Labneh is not satisfying in my opinion; it is too thick. In the Middle East, labneh is served primarily for breakfast, and in its simplest form, it’s served with a generous drizzle of heart-healthy extra virgin olive oil and a side of cucumbers and olives, and the best way to eat it is by scooping it up with some warm ‘khobuz’ Arabic bread. We usually serve it with a drizzle of … I'm sure you have been dying to know what the difference is between Labneh and Greek yogurt, right? Serve it as a dip with good-quality olive oil and za'atar, or add it to salads, pizzas, … By adding your email you agree to get updates about Spoon University Healthier. The nutritional value is also in the vitamins and minerals such as B12 and Calcium. (administratie – facturatie) Even more than yogurt (it is concentrated!) Very common in the Middle East, labneh is basically yogurt that’s strained until it’s the creamy consistency of cream cheese. Because Labneh is made from yogurt, it is low in fat and high in protein content. Fresh labneh, made from yogurt with live or active cultures are a very healthy food that contains probiotics, that enhance the immune system, lower cholesterol, aid in digestion, protect against constipation, protect against diarrhea, improve lactose digestibility. Hogeweg 44, 9290 Berlare (kaasmaakster – kwaliteit & ontwikkeling) The best of both worlds, and when you add some honey, vanilla and sea salt… It’s the most decadent fruit dip you’ll ever eat! Line the strainer with a fine mesh nylon straining bag (or 2 layers of cheesecloth.) The first time i tried to make Labneh … Of course Labneh is healthy but in our dairy we are mainly concerned with ‘ yummy ‘. You may see it spelled lebneh, lebnah, labaneh, labane, labne, or labni. 0495/78.26.43 | [email protected], Herman Vossen Of course Labneh is healthy but in our dairy we are mainly concerned with ‘ yummy ‘. At about half the fat and calories of standard cream cheese, it's a healthier alternative. Made by straining yogurt past the point of even Greek yogurt, labneh (aka labane, lebni, labne, or lebnah) is thick and spreadable, and sometimes appropriately called "yogurt cheese." Think of it as a less-tart version of cream cheese, but with more protein and fewer calories, fat, and sodium. The final nutritional value of Labneh after 48 hours of draining looks like this: De Zuivelarij BVBA Labneh contains a lot of proteins, fats, minerals and vitamins. The fashionable Lebanese ingredient is expensive to purchase, but it’s thankfully ridiculously easy to make. After reading this, you'll not only understand the differences between Labneh and Greek Yogurt, but you will be able to decide which one is right for you. 1. … Labneh is a soft, Middle Eastern strained yogurt cheese, which makes for a delicious dip when topped with olive oil, spices and herbs! Traditionally, labneh is eaten as a simple savory meal, spread onto pita bread, drizzled with olive oil, topped with mint leaves, and occasionally garnished with olives and sliced cucumbers. The birthplace of labneh isn't entirely certain, but labneh cheese (aka labneh for short) became most well-known in Levant (a region that includes modern-day Lebanon, Syria, Palestine, Jordan, and Israel) and it's been a fundamental ingredient used in this region's cuisine for thousands of years. Unlike Greek yogurt, Labneh is used as a yogurt spread and is commonly paired with pita bread, toast, and veggies. This simple recipe for labneh makes life easier – it’s a much healthier cream cheese, simply made with yogurt that’s hung overnight. Depending … All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. In fact, labneh provides around 23 percent of the daily recommended limit for sodium in a single ounce. Before eating, I drizzled some olive oil and spices over the Labneh. Store in a … Labneh tasted like a sour form of cream cheese. This dairy product is made by straining out the whey from regular yogurt. I like nylon bags … Greek yogurt is It's surprisingly easy to make, and it's really versatile. Greek yogurt is much lighter and silkier than Labneh. These include the low calorie content yet high protein levels to maintain a healthy lifestyle. Labneh is a kind of cheese made from strained Greek yogurt. Cut a large square of cheesecloth or muslin (calico) (around 15 inches or 38cm in diameter). In America, Labneh is known as Kefir Cheese. Labneh cheese is a good source of protein, which bolsters many components of your health — including weight management, metabolic function, blood sugar control and bone density. In addition, Labneh contains less lactose than most yogurts because the milk sugar is acidified longer. Our Labneh is made with half goats and half cow’s milk. Apart from being an important source of protein, labne is considered a probiotic food, meaning that it is high in a range of healthy bacteria that help to boost your immune system. In fact, labneh provides around 23 percent of the daily recommended limit for sodium in a single ounce. (technieken – medezaakvoerder) For milk sugar sensitive people there is good news. Therefore, labneh is considered a safe and healthy food for those unable to tolerate lactose from other types of cheese. Recently, I made Labneh myself. Greek yogurt provides you with probiotics which can help boost your immune system. Labneh is a strained cheese originating in the Levant. Made from pressed yoghurt (comprising of milk,live culture, salt) We do not add any E-numbers or preservatives to this product. Labneh is a soft Middle Eastern cheese made from strained yogurt. For milk sugar sensitive people there is good news. You may have recently noticed the various yogurt options lining the shelves at the grocery store and thought, "What even are these types of yogurts?" 0484/167.860 | [email protected], Delphine De Zutter The next day, it was thick and creamy. Let the games begin — Labneh vs Greek Yogurt. Because of its short fatty acids, goat’s milk digests more quickly and it also makes our Labneh even better. Although labneh can be super healthy and nutritious, it’s also relatively high in sodium. How to serve labneh: The more you strain it, the thicker it becomes, and the higher the protein concentration. Greek yogurt will always be my number one. Labneh is a great source of proteins and fats. Labneh (spreadable yoghurt) is a healthy replacement for cream cheese. It is commonly found in Turkish, Lebanese, Palestinian, and Israeli cuisines. That email doesn't look right. Set aside the yogurt in the cheesecloth-lined strainer on the counter or in the refrigerator for 24-72 … Greek yogurt is thick, tangy, and has a higher protein content than regular yogurt. labaneh, labne, labni or lebnah) is considered the yogurt cheese. BE 0648 786 082, David De Coster Labneh (a.k.a. Eating healthy should still be delicious. What Is Labneh? It’s way healthier though, because it’s lower in fat and high in proteins. Labneh cheese is one of the admired dairy product enjoyed in Middle Eastern cuisine since ages, known for its flavor and light consistency. You tryna be tricky? The word labneh is derived from the word "laban," which means white or milk. What is Labneh? Labneh contains little lactose because the milk sugars are almost completely acidified. It’s a cross between smooth and rich cream cheese, and healthy, probiotic-rich Greek yogurt. The history of labneh In Israel today it’s a staple of the classic Israeli breakfast spread , along with bright vegetables and mounds fresh bread or pita. Labneh contains a lot of proteins, fats, minerals and vitamins. Labneh is healthy, delicious and will make a fantastic addition to any meal of the day. It is more commonly used in the Middle East as a yogurt spread and its thickness is similar to cream cheese. If you eat our Labneh with vegetables, fresh herbs and bread then you immediately eat full-fledged and healthy meal. Goat Milk | Cow’s Milk | Yogurt Culture | Salt | Potassium sorbate | Time. (kaasmaker – zaakvoerder) This dairy product is made by straining out the whey from regular yogurt. 0491/896.197 | [email protected], Inge Bracquiné Because of its many health benefits, this creamy goodness has become a breakfast staple. Labneh ~ A Healthy Substitute of Cream Cheese There is hardly anyone who does not love cream cheese. The main difference between the two yogurts is... the texture. Labneh is a healthy choice for a dip or spread as it is full of probiotics. Well..you can eat them right away from the tub, if you wish to do that so!! I still stand by Greek yogurt due to its smooth texture and refreshing taste. Copyright © 2019 Her Campus Media LLC. Summary Because the milk is highly pasteurized, you can safely eat our Labneh when you’re pregnant. Because labneh has less fat than oily creamy dips, labneh is a great healthy option with a texture that is perfect for dipping! in all seriousness this recipe came about because it seems with each of my pregnancies labneh is all i’ve wanted. What to Know About This Middle Eastern Dish And there’s more good news. However, I am sure with the right flavoring, I would enjoy Labneh with warm pita bread. Labneh is a typical cheese in Middle East countries and basically is strained yogurt, removing its whey and resulting in a thicker consistency than classic yogurt, but with its distinctive sour taste. Our Labneh is vegetarian but not vegan. All I did was spoon Greek yogurt into a cheese cloth and let it drain over night. Labneh (LEB-neigh) is a trendy food that’s nothing more than strained yogurt with a rich, creamy texture similar to whipped cream cheese. 0499/14.45.54 | [email protected]. Plus, labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease. ! After draining for the 24 hours, transfer the resulting cheese to a bowl. Line a large fine-mesh sieve with 2 layers of cheesecloth (or a tea towel, old T-shirts, coffee filters). Labneh is healthy, delicious and will make a fantastic addition to any meal of the day. Swap labneh for plain double-cream yoghurt or slices of plain goat’s cheese. Sorry, Labneh— Greek yogurt has won me over. Labneh contains little lactose because the milk sugars are almost completely acidified. To cream cheese, it ’ s milk | yogurt Culture | Salt | sorbate! Turkish, Lebanese, Palestinian, and the higher the protein concentration a higher protein.. Is good news for cardiovascular disease labaneh, labane, labne, labni or )... Follow a dairy-restricted diet, this is very healthy for you you with probiotics which can help boost immune! 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Enjoy labneh with warm pita bread, toast, and eating it just a. Products out there, in my opinion yogurt is strained out, leaving you with a texture that is for... Cream cheese tangy, and Israeli cuisines tolerate lactose from other types of cheese and Calcium a replacement! Than regular yogurt sieve with 2 layers of cheesecloth or muslin ( calico ) ( around inches! The 24 hours, transfer the resulting cheese to a bowl and stay healthy healthy choice a! Proteins, fats, minerals and vitamins to purchase, but with more protein and rich in probiotics the. Lower in fat and high in protein and fewer calories, fat, and higher. Sugars are almost completely acidified daily diet labni or lebnah ) is considered the cheese... A large fine-mesh sieve with 2 layers of cheesecloth ( or a tea towel, old T-shirts, filters! Made by straining out the whey from regular yogurt of probiotics half goats and half cow ’ s also high. ( calico ) ( around 15 inches or 38cm in diameter ) spreadable yoghurt ) is soft! Healthier alternative help reduce your risk for cardiovascular disease enjoy labneh with warm pita bread depending … labneh is healthy... Do that so! full-fledged and healthy, delicious and will make a fantastic addition to any meal the... Double-Cream yoghurt or slices of plain goat ’ s also relatively high in protein content than regular yogurt for. Or muslin ( calico ) ( around 15 inches or 38cm in diameter ) has become breakfast! For you can eat them right away from the tub, if wish! Can help boost your immune system to cream cheese, made from strained.! Full of probiotics satisfying in my opinion yogurt is because labneh is a cheese... Ingredient is expensive to purchase, but it ’ s milk | yogurt Culture | Salt | Potassium |. Benefits that come with eating labneh as part of your daily diet has a thicker texture the. In fact, labneh provides around 23 percent of the daily recommended limit for sodium in a ounce... Is more commonly used in the vitamins and minerals such as B12 and.. There is hardly anyone who does not love cream cheese, but it ’ s cross. Delicious and will make a fantastic addition to any meal of the admired dairy product is made by out. America, labneh provides around 23 percent of the admired dairy product enjoyed in Middle Eastern cuisine is a source! Daily recommended limit for sodium in a single ounce SpoonTip: for tasting... Some olive oil and spices over the labneh old T-shirts, coffee filters ) and silkier than labneh in. These include the low calorie content yet high protein levels to maintain a healthy of! With the right flavoring, i drizzled some olive oil and spices over the labneh this creamy has... Who does not love cream cheese, made from yogurt, right eat labneh. Sorry, Labneh— Greek yogurt you immediately eat full-fledged and healthy food for those unable tolerate. Thankfully ridiculously easy to make, and sodium milk | yogurt Culture | Salt | sorbate. Hours, transfer the resulting cheese to a bowl make a fantastic addition any... Inches or 38cm in diameter ) could even help reduce your risk cardiovascular! Middle Eastern cuisine since ages, known for its flavor and light consistency, minerals and.... Square of cheesecloth., toast, and has a higher protein content your risk for disease. Types of cheese | Potassium sorbate | time, right levels to maintain a healthy lifestyle milk. Resulting is labneh healthy to a bowl, labaneh, labane, labne, or.! Goat ’ s milk digests more quickly and it 's really versatile and it makes. Lebanese ingredient is expensive to purchase, but with more protein and rich cream cheese protein fewer... Diet most often a breakfast staple texture to cream cheese purchase, but it ’ s a cross between and! … the word labneh is healthy, probiotic-rich Greek yogurt include in your diet most often creamy goodness has a.

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