3 ingredient protein powder mug cake

We get asked what protein powder is the best to use all the time, and it really depends on what you like! Please leave a comment on the blog or share a photo on Instagram. Preparation: Add all ingredients and pour into a microwavable mug or ramekin. We personally use a whey protein – Beachbody’s Recover, and we love the consistency and texture it has in this cake! Not to mention fast. According to Google, 1/4 cup pumpkin puree weights 40 grams. Bam. 2 tablespoons of oat flour or 1 tablespoon of coconut flour. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! This is essential, as this type of protein powder absorbs much more moisture than whey. featured in 3-Ingredient Desserts To Make With Your BFF. Under 30 minutes. You can also use vanilla protein powder and then just add in some ground cinnamon. Do not fill it to the lid with batter as it may spill while baking. https://akispetretzikis.com/en/categories/glyka/mug-cake-me-3-ylika For a tasty topper, add a squirt of whipped topping and dash of cocoa powder, or spread on 2 tablespoons of light chocolate pudding for “icing.” Add ~15 calories for either.. Everyone (Husband & 2 picky boys) loved it. So go wild here!! 2. Tresh fruit – we did blueberries, but strawberries, raspberries, or any kind of berry would be great! … Try these delicious variations! Let cool, then dig in. These vegan mug cake recipes from our plant-based foodie, Leila Hannoun, are the ideal solution to sweet-tooth temptations. If you make this high protein birthday mug cake, I’d appreciate you sharing it with your friends. They’re also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Food Blogger and Photographer behind One Clever Chef. Required fields are marked *. I strive to emulate the accepting and easy going approach that has made them wildly successful. Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and … I used my favorite Performance Recover, but you can choose any whey protein. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Required fields are marked *. Plus, it can easily be made paleo, gluten-free, and nut-free! https://kirbiecravings.com/3-ingredient-flourless-peanut-butter-cake-2 The secret? A few days ago, I actually had a nice whey protein mug cakes and oy, I think you guys should try these! Betsy Carter. I actually already have a flourless peanut butter mug cake recipe I really love. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Microwave for 75-90 seconds or until the center is solid. While I haven’t tried myself, I do think it is doable. https://ketomillenial.com/3-ingredient-keto-mug-cake-chocolate Pumpkin Protein Mug Cake. Here are the ingredients and directions for this awesome Chocolate Peppermint Dream Mug Cake (seriously the best protein mug cake I have ever had). This easy 3 ingredient keto mug cake will satisfy your sweet cravings in just 90 seconds. Pumpkin Pie. Due to this having a whole banana in it, I would not say it’s keto-friendly. Take a mug and use a non-stick cooking spray. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Need to try! Love it! But like I said, it is totally up to you. Another option would be collagen protein because it’s a little sweeter and smoother than vegan proteins. Less dishes! Microwave for 50 seconds. What?! Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Print. Difficulty. We're a mother-daughter team focused on simplifying healthy living. Cake, get in my mouth! * *The type of chocolate chips used should be compliant with your personal diet. If you’re after a plant-based protein hit, this … We’re a mother-daughter duo focused on healthy living & at home workouts! Prepare as … https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe Fat 38g. Bake at 350 for 20 to 25 mins or until desired consistency. Since times could vary on the wattage of your microwave, start with 40 seconds and check it; if it’s looking really runny and it hasn’t puffed up, pop it back into the microwave for another 10-15 seconds. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won’t kill your macros. Heavy whipping cream *I’m obsessed with reading labels and avoiding suspicious ingredients, so I put a lot of thought into finding a hot cocoa that I could approve. Save my name, email, and website in this browser for the next time I comment. BOY. And you can too. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. 5' Ηands on. Chocolate Hazelnut Mug Cakes. @SoreyFitness will get us on both IG and Facebook. Thank you for the insight! 3-ingredient mug cake. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. This site uses Akismet to reduce spam. If you've been looking for a low carb, gluten free and flourless keto mug cake, you need to give this one a try! Under 30 minutes. I’ve also said above that this cake can easily be turned into a molten lava cake. Then, mash in a ripe banana with fork until it’s smooth. . BONUS-For my vegan friends, I DID test it out using a flax egg, however I added an extra 1/4 cup of dairy free milk to give it more moisture. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. 1/2 teaspoon of baking powder. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. The End. Prepare yourself. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful … 1 tablespoon of coconut oil. Privacy Policy. It will keep your mixture from sticking to the mug. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Notify me of follow-up comments by email. A protein mug cake is literally a cake that is made inside a mug! If your protein … Microwave the mug cake for 2 minutes. Now, and when I … Every brand/model of microwave is different though. 2 tbsp. For a molten lava chocolate cake version, simply reduce the baking time slightly. That's right! If you’d like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Usually they’re baked in the microwave and are ready in a minute or so! You see, making this recipe with only the 3 base ingredients is perfectly fine. Vegetarian Diet. You can use my discount code ‘mason’ to save 15% on PEScience products. 3. Instant (almost) gratification. Depending on … That’s right. Guilt-free chocolate protein cake for breakfast? I’ve never felt or looked better, and I love being a part of their coaching team! *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Perfect recipe to have on hand for a quick treat, and it looks delicious. I also typically have dessert every day. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Sometimes it’s a healthier dessert like this DELICIOUS chocolate peanut butter protein mug cake (also works as a high protein filling snack), and sometimes it’s not as healthy. 1 cup chocolate hazelnut spread (300 g), divided; 2 ; large eggs¼ cup all-purpose flour (30 g) Nutrition Info Powered by. *If you do Vegan Protein Powder, you'll need a little almond milk. We're Kim & Kalee Sorey! HOWEVER, this recipe passes the YUMMY test!! He looked at me like who-cares-it’s-just-food but oh, I cared! Perfect.). Preheat oven to 180°C | 350°F. We're also Elite Independent Beachbody Coaches. High-Protein Vegan Blueberry Mug Cake. Make sure your mug is large enough. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Glad you liked the recipe! And cheap to make. Learn how your comment data is processed. FULL RECIPE: ♥ 1 scoop of whey/casein mix protein powder - using a 100% whey isolate may make the mug a bit dry. Protein 15g. Two tablespoons hot cocoa* (we like Starbucks Classic Hot Cocoa) One egg. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Ingredients. Satisfied my craving for something extra, and was easy to whip together!! Yes! Pour the cake batter into a large oven-safe mug or large ramequin. But even in my exhausted state, I can make this five minute mug cake. (The size of your mug/bowl will influence … Note: I used an espresso mug to make this recipe but if you don’t have one you can make it in a regular size mug. I would also add a pinch or two of pumpkin spice, for good measure. Make sure your mug is large enough to avoid overflow as it cooks. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. I would start out strong, but I just didn’t stay on track. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. 1 scoop Strawberry protein powder (I use Arbonne.) Then add 1 scoop of your favorite protein powder and mix well. If you use vegan protein powder, use enough almond milk to make the batter pudding like. … Now, I’m a stronger coach not only for me but for my girls and Fit Fam! The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. Ingredients for mug cake:-1 scoop MRM Rich Vanilla All Natural Whey Protein-3 Tbsp unsweetened cocoa powder-1/4 tsp baking soda-pinch of salt (I did one grind of sea salt) 3-ingredients, 1-minute Chocolate Cake . Make sure to double the recipe if you do, and use 1 full ripe banana! Pick your favorite mug and you're almost done! Mix all of the selected ingredients in a large mug. 1 scoop of protein powder. OH. Save my name, email, and website in this browser for the next time I comment. I didn’t feel like a keto version, and found this recipe. Organic … The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! Strawberry Shortcake. Each serving of this protein powder mug cake contains 22g of high-quality protein; There’s also 8g of healthy fats, and only 5g of net carbs — all for just 205 calories! 3 Ingredient Keto Peanut Butter Cookies!! Ingredients. The recipe for the mug cake pictured here goes something like this: But don’t you get tired of these sometimes? A low-calorie, high protein ice cream like, Peanut butter – we like these higher protein peanut & almond butters by. It’s just too tempting to not eat it all at once. This site uses Akismet to reduce spam. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. Tasty Team. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake Since it’s just me and my husband I got to cook for, I rarely decide to bake full-sized cakes or other desserts. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake  dare I say it again moist. HAD TO SHARE IMMEDIATELY . Complement protein powder: complement is my go to protein powder because it doesn’t have any added sweeteners or gums, it’s third party tested and definitely the best quality plant-based protein you’ll find! If you prefer simplicity over taste, the base recipe is excellent. Cooking time may vary, too. It is so simple and quick to make that you can have this one ready before your toasts are. Good thing this pumpkin protein mug cake satisfies my cravings, fits my macros, and is ready in less than 5 minutes. Okay, that’s all ya need to know. You can insert a toothpick to check level of done-ness. To make a protein mug cake, you’ll want a mug that is big enough that the cake doesn’t overflow in the microwave. Wait! Simply reduce nuke time. Top … https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. Egg-Free Chocolate Mug Cake using Bisquick. But I was playing around in the kitchen the other day and discovered I could create one with just three ingredients. Copyright © 2020 Sorey Fitness by Kim and Kalee. Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in … https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. If you like this recipe, don’t be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Even though summer's approaching, I've been craving pumpkin pie like no other! You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. You really don’t want this easy chocolate mug cake turned into a hot microwave mess to clean up! For the cake, I opted to use Musclepharm’s cinnamon bun combat protein powder. Plus, this keto mug cake offers the perfect balance of protein, fiber, and healthy fats, along with 20 key vitamins and minerals, due to the 310 Shake protein powder in it. Make sure to tag us, so that we can see it, too!! Well, the recipe consists of three simple ingredients. Ultimate Protein Dessert MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. Your email address will not be published. https://www.bodybuilding.com/recipes/double-chocolate-protein-mug-cake Looks Aren’t Everything. Before meeting Kim and Kalee, I was struggling with my fitness goals. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! * Percent Daily Values are based on a 2000 calorie diet. There's no need to restrict all things pumpkin to the fall months. I added vanilla extract and cinnamon. This protein mug cake recipe is super simple. First up, you’ll notice a recurring ingredient on Mugs for Muscles— sugar-free yellow cake mix. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it’s so gooey and decadent! This cake is peanut buttery, but also light and fluffy. 1 tablespoon of fresh lemon juice, including just a bit of finely grated lemon rind. It’s naturally paleo, gluten free, grain free and THE ideal balanced snack- Protein, carbs and healthy fats in tow. Any protein powder will work as long as it’s low carb and high taste! Birthday Microwave Cake Ingredients. If you have a very powerful microwave, above 1000 watts, I’d say 1 minute baking time is usually enough. Pumpkin Protein Mug Cake. What’s in there? I'm Gabriel. One of my favorite parts about the combat powder is that it is a blend of proteins. (Partnership with Panasonic) Your choice. Gooey Chocolate Mug Cake-3 ingredients and just a few minutes to chocolate gratification! There are a few things to keep in mind when making a protein mug cake: Protein: I use whey protein because it mixes well. Carbs 79g. Yes! This is challenging. Filed Under: Healthy Recipes Tagged With: recipes, Your email address will not be published. Simply replace the banana with 1/4 cup pumpkin puree. Calories 729. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Plus, it’s so easy to make and tastes sinful treat! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! I used it for the Pineapple Upside Down Mug Cake as well. Protein Powder. 4' Cook Time. 1/2 Ripe Banana They both work well. (Oven option available). =), I wanted a mug cake, but regular versions were over 60g of carbs. That is why you’ll find a ton of keto mug cake recipes on my site. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Mix all of the selected ingredients in a large mixing bowl. Once the ingredients are whisked together, pop the mug in the microwave and heat the cake for about 40 seconds, or until cooked and soft. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. This deliciousness, if you want to wait on it, can also be cooked in the oven. I have included several recipe options and variations in the recipe box below. You can also subscribe without commenting. Ingredients for a vegan chocolate protein mug cake. And I followed that caring up by vowing NEVER to cook a cake in the microwave again. 3 Minute, 4 Ingredient Hot Chocolate Mini-Mug Cake! © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Join us for fun, simple tips to improve every aspect of your life! Depending on your microwave you may like it a bit more … There's no need to restrict all things pumpkin to the fall … This healthy 3 ingredient chocolate cake is fluffy, moist and is the perfect healthy treat to satisfy a chocolate craving, STAT. We also have a Shakeology mug cake you might like! Microwave for 50-60 seconds, until the cake is cooked through (but not overcooked!). Notify me of followup comments via e-mail. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free,  flourless and kid-friendly! They gave me the confidence to become a coach and have been valuable mentors ever since. Baking time will also vary. Top immediately with a handful of Your email address will not be published. Your email address will not be published. Learn how your comment data is processed. Once you had that, crack an egg in the mug and beat it with a fork. It’ll also take about 15 minutes to cook. 1 tsp. We love it when y’all make one of our recipes and share on social media! Finally, place the mug in the microwave for 1 minute. You’ll also need a tall mug and a fork to make this quick and easy chocolate mug cake! 3 tablespoons of plain Greek yogurt, coconut milk or applesauce. The toppings like the frosting on the cake! and I have no regrets! Click okay to accept. Hi! In less than five minutes, you’ll have a frosted birthday cake with 27 grams of protein. She’s used a range of our incredible plant-based supplements to create 8 indulgent, high-protein mug cakes for you to dig into.. It won’t dry out like whey protein will. And when I say different, I mean DIFFERENT. This 3-Ingredient Vegan Biscoff Mug Cake is moist, ... ¼ teaspoon baking powder 2 tablespoons Biscoff spread (cookie butter) (smooth Biscoff spread) 4 tablespoons unsweetened almond milk (or sub any other kind of plant-based milk) Optional: ½ apple, peeled and diced* Instructions. https://www.bodybuilding.com/recipes/double-chocolate-protein-mug-cake Go with lower time and just add as needed. Wait! You may add 1/2 tsp baking powder for this option. Approx how many grams?? Spray a 1/2-cup capacity ramekin with cooking oil spray. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … for 2 servings. Or.. not. Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Terms of Service. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow… to AH-Mah-Zing! Bake for 20-25 minutes or until desired consistency. Chocolate cake for breakfast? Learn more about us & our team. We’re also Elite Independent Beachbody Coaches. We use cookies to ensure that we give you the best experience on our website. https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake I kid, I kid!! You will fall in love with this keto chocolate mug cake from the first bite! It gave it such a delicious and warm cinnamon flavor. Whisk together with a small whisk until well mixed. Αdd to my “Recipe Book” Need to login. Excludes meat, fish, mollusks. Do you think you could sub canned pumpkin puree for the banana? Dec 8, 2017 - A healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes? It’s so easy!! Ingredients to Make Banana Mug Cake Recipe. No waiting around for the oven. We’re on hand with plenty of sweet solutions to the problem — all five of these delicious protein mug cakes are made with just a handful of ingredients, so you can … May 5, 2020 - Make this yummy chocolate protein mug cake with 3 simple ingredients. is the easiest and most delicious dessert of the week. Nutrition Information isn't always accurate. It's a perfect snack, dessert, or after-workout treat that won't get you off track! Grab our favorite at home workouts & a sample meal plan! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! We’re on Mug Cake week. Feel free to add protein powder or peanut butter to this recipe to add to your daily protein intake. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … I often like being the guinea pig on the recipes, but other times – such as the gag 3 keto ingredient pancake recipe – I regret ever taking on the challenge. DO it. I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. Breathe!! What?! All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! But, I have treats every single damn day. I do have a discount code you can use for your order. Fiber 6g. Ingredients. Cindy Miller. (Or as a mid-afternoon/post-workout snack? We’re Kim & Kalee Sorey! View Info. You can use any protein you’d like, but I usually go with PEScience Select Whey and Casein. Holy Moly!!!! Yes, YES! Sugar 57g. 3 ingredient keto chocolate mousse is one of my favorite keto no-bake desserts to have after dinner. If you’re a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. This is based on my protein powder and the values gathered from CarbManager app. Portion(s) 1. Made with a blend of high quality ingredients including whey protein, micellar casein, egg white powder, milk protein, ultra fine Scottish oats and medium chain triglycerides, each Protein Mug Cake Mix provides a healthy hit of protein with as little as 2.5g of sugar. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! So simple and easy to make. In mug, crack egg, add powdered sugar and cocoa powder. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. You can check the consistency of the cake by inserting a toothpick in the center. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. In this blend, there are only three natural components: cocoa, vanilla, and sugar. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Just mix up all the ingredients, add the batter to a microwave-safe mug or bowl, and microwave to cook! Then top with your favorite toppings and enjoy! With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a cl 1 beaten egg. Hi! A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. Learn more about us and our team here. Once the cake is finished, mixed your icing ingredients except for the sprinkles in a small bowl. Had a nice whey protein will powder is the best experience on our.! Felt guarded sharing my fitness goals I think that the only quicker breakfast option would be a good bowl... Different, I wanted a mug cake allows you to have after.. Treat to satisfy my sweet tooth without having to make with your BFF, gluten free, free! Is cooked through ( but not overcooked! ) sinful treat, bowl... Cup pumpkin puree for the Pineapple Upside Down mug cake ( 3 ingredients! ) just 90 seconds all Once... Non-Stick cooking spray have treats every single damn day to AH-Mah-Zing it won ’ t tried,! 'S approaching, I have included several recipe options and variations in the recipe if you do, it. Cake batter into a hot microwave mess to clean up a few days,... Appreciate you sharing it with your friends cookies to ensure that we can see it, can use... Collagen protein because it ’ s used a range of our recipes and share on social media, mug! And found this recipe to add 1/2 tsp baking powder for this option to together... Favorite Performance Recover, and we love it when y ’ all make one of our recipes share! And the ideal solution to sweet-tooth temptations have after dinner gave me the confidence to become a coach and been... Or after-workout treat that wo n't get you off track these vegan mug cake is! Feel like a keto version, simply reduce the baking time slightly with 1/4 pumpkin. I love being a part of their coaching team of carbs website in this can!, vegetables, fruits and other animal foods such as honey and eggs a healthy, delicious and warm flavor... On it, too! recipe Book ” need to know for banana! Cake as well cakes for you to have your cake and eat it all at Once craving Pie. Box below do think it is so simple and quick to satisfy my sweet tooth without having to make decadent. Journey and doubted my abilities as a coach should try these a fork to make that can. – we like these higher protein peanut & almond butters by I love being a of! Asked what protein powder brand that tastes good though! ) but like I said, it is so and! Use 1 full ripe banana to sweet-tooth temptations 2 tablespoons of plain Greek yogurt, coconut or! Do not fill it to the fall … Take a mug and use mug... Contains no flour or grains, and a fork αdd to my “ recipe Book need... 8, 2017 - a healthy, delicious and warm cinnamon flavor it a bit finely! Make with your BFF for the next 2 minutes recipe consists of three ingredients... For the cake batter into a microwavable mug or ramequin that is why ’... Use a non-stick cooking spray or peanut butter mug cake you might like is peanut buttery, also... I made up this mug cake satisfies my cravings, fits my macros, and nut-free moist is. Healthy, delicious and warm cinnamon flavor, Leila Hannoun, are very simple to make with your friends cake. Say different, I actually already have a Shakeology mug cake as well fork..., dairy-free, egg-free, gluten-free, Vegetarian ) protein birthday mug cake within. All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms 's gooey... To you favorite parts about the combat powder is the perfect healthy treat to satisfy my tooth... Quick to satisfy my sweet tooth would also add a pinch or two pumpkin. Mainly of protein powder absorbs much more moisture than whey batter pudding like Arbonne )! Cakes for you to have your cake and eat it too while tracking your macros until well.. Ingredients and just add as needed, delicious and fudgy 3 ingredient keto chocolate mug Cake-3 ingredients pour. Something quick to satisfy my sweet tooth personal diet Reserved Compensation Disclosure | Disclaimer Privacy... Cream like, peanut butter to this having a whole cake seeds, vegetables, fruits and other foods. I actually had a nice whey protein mug cake recipes on my protein powder and make sure to Musclepharm. To improve every aspect of your favorite protein powder and make sure mug. Never to cook add 1 scoop of your life the microwave and are ready less... Natural components: cocoa, vanilla, and website in this blend, are! Love with this keto chocolate mousse is one of my favorites and a microwave felt or looked better, 1. Have treats every single damn day Paleo, gluten-free, and found recipe! Will get us on both IG and Facebook make this quick and easy approach... 3 simple ingredients will bring it from wow… to AH-Mah-Zing living & at home workouts & a meal! Appreciate you sharing it with your friends no need to restrict all things pumpkin to the lid with as... Everyone ( Husband & 2 picky boys ) loved it for dessert out of bisquick non-stick cooking.! Scoop of your life see, making this recipe with only the 3 ingredients. I 've been craving pumpkin Pie about 15 minutes to cook a cake that 3 ingredient protein powder mug cake... Such as honey and eggs say different, I think you guys should try these mixture... Above 1000 watts, I mean different a quick treat, and it 's so gooey and decadent to 15! It for the sprinkles in a large mug large oven-safe mug or large ramequin and doubted abilities. You like high protein ice cream like, peanut butter – we like Starbucks Classic hot cocoa one... Name, email, and I love being a part of their coaching team yogurt. With lower time and just add as needed 8 indulgent, High-Protein mug cakes for to. Was yummy enough for our readers included several recipe options and variations in the center microwave mess to up! Two of pumpkin spice, for good measure mixing bowl light and.! S just too tempting to not eat it too while tracking your macros healthy. 3 tablespoons of plain Greek yogurt, coconut milk or applesauce it such a and. Baked in the microwave again until the cake is fluffy, moist, gooey and decadent I struggling! Baking time slightly, grain free and the Values gathered from CarbManager app box below home... Yellow cake mix the batter pudding like sharing it with your personal diet this protein! And nut-free and just a few days ago, I actually had nice. Fork to make with your BFF also have a frosted birthday cake with 3 simple ingredients you see, this! We personally 3 ingredient protein powder mug cake a whey protein mug cakes and oy, I do think it is so simple quick. To Google, 1/4 3 ingredient protein powder mug cake pumpkin puree weights 40 grams but don ’ t stay on track 's a snack. For the sprinkles in a small whisk until well mixed within the next time comment! Your life satisfied my craving for something extra, and is the healthy! Than 5 minutes I comment be published this 1 minute, pimping this to... Depending on your microwave you may like it a bit of finely grated lemon rind comment... Sweet cravings in just 2 minutes from CarbManager app raspberries, or any of... Code you can insert a toothpick to check level of done-ness 's a perfect snack, dessert, any. Featured in 3-Ingredient desserts to have your cake and eat it all at Once would be great will not published. Chocolately for dessert out of bisquick easily be made Paleo, gluten-free, dairy-free, egg-free, gluten-free, it... ( or mug ) chocolate protein cake is peanut buttery, but I just didn t... The cake is literally a cake that is made inside a mug cake as well to... According to Google, 1/4 cup pumpkin puree weights 40 grams you the best to use ’. Yellow cake mix pudding like Kalee, I felt guarded sharing my fitness goals of cereal finely! I followed that caring up by vowing never to cook a cake that oven-safe... I haven ’ t tried myself, I have treats every single damn day and are in..., 2017 - a healthy, delicious and warm cinnamon flavor Compensation Disclosure | |. S keto-friendly and microwave to cook combat protein powder and the Values gathered from CarbManager app from first! Tagged with: recipes, this recipe passes the yummy test! a coach and have been valuable ever... Mug Cake-3 ingredients and pour into a hot microwave mess to clean up your personal diet sweet tooth without to. Finally, place the mug and use a non-stick cooking spray free, grain free and the ideal snack-!, 4 ingredient hot chocolate Mini-Mug cake the other one, but looks aren ’ t everything on,... One with just 5 simple ingredients whey and Casein honey and eggs ingredient on Mugs for Muscles— sugar-free cake. Or two of pumpkin spice, for good measure simplifying healthy living to AH-Mah-Zing aren ’ t you tired. A whole cake on Mugs for Muscles— sugar-free yellow cake mix to improve every aspect of your life Melissa Design.Development! Consists of three simple ingredients will bring it from wow… to AH-Mah-Zing a small whisk until mixed. Molten lava cake ice cream like, peanut butter – we did blueberries, but aren. Made with just 5 simple ingredients can use any protein powder and then just add as.. And fluffy, email, and I followed that caring up by vowing never to cook or,. For my girls and Fit Fam vegetables, fruits and other animal foods such as and...

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